Running + Meditation: Supercharge Your Brain and Body
I first heard of meditation about 18 years ago while running through Central Park one early summer morning. I saw a group of people sitting a circle with their legs crossed and eyes closed. One person...
View Article5 Proven Benefits of Meditation for a Healthy Life
Meditation has become a real trend nowadays. The real reason behind the popularity and prominence of meditation is due to the numerous and apparent significant benefits of doing it. In actuality, the...
View ArticleFitness Motivation: How to Get It and Keep It
Sometimes exercising can seem very exciting at first glance. You may think about your goals, set them and started executing rigorously for a few days. Then the days go by and you start feeling the...
View Article10 Ways Yoga Improves Your Health and Keeps You Fit
Most people think of yoga as either a way to meditate and relax or as something that is unnecessary since they can’t see the point in stretching and keep your body in a fixed position. However, life is...
View Article5 Ways that Exercise Optimizes Your Health
If you want to become healthier, stronger and perform at your peak, then making exercise a regular part of your routine might work for you. But there are some obstacles that you will possibly encounter...
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