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Running + Meditation: Supercharge Your Brain and Body

I first heard of meditation about 18 years ago while running through Central Park one early summer morning. I saw a group of people sitting a circle with their legs crossed and eyes closed. One person...

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5 Proven Benefits of Meditation for a Healthy Life

Meditation has become a real trend nowadays. The real reason behind the popularity and prominence of meditation is due to the numerous and apparent significant benefits of doing it. In actuality, the...

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Fitness Motivation: How to Get It and Keep It

Sometimes exercising can seem very exciting at first glance. You may think about your goals, set them and started executing rigorously for a few days. Then the days go by and you start feeling the...

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10 Ways Yoga Improves Your Health and Keeps You Fit

Most people think of yoga as either a way to meditate and relax or as something that is unnecessary since they can’t see the point in stretching and keep your body in a fixed position. However, life is...

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5 Ways that Exercise Optimizes Your Health

If you want to become healthier, stronger and perform at your peak, then making exercise a regular part of your routine might work for you. But there are some obstacles that you will possibly encounter...

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